What is Meridian Tapping?
All of our problems – from physical, emotional and mental health to relationships and finances – are caused by the subconscious beliefs and outdated survival skills we hold in our subconscious minds. In order to change the results we are experiencing in all areas of our life, we need to change our beliefs.
In each session, we first identify early life-experiences in which the beliefs and protective, survival-based skills were first learned (downloaded). We then recall the original emotions while reciting re-framing affirmations and applying light, repetitive pressure (tapping) on specific areas of the body, the same areas used in Chinese Acupuncture and Japanese Shiatsu.
Overwhelming evidence has shown, this combination of actions effectively reduces stored-up negative emotions and allows individuals to gain a more neutral understanding of all life experiences as simply ‘people doing the best they can with whatever resources they have at the time’. This inclusive, empathetic view of ourselves and others leads to a sudden forgiveness of past transgressions, spontaneous feelings of love and compassion and an expanded sense of personal power and potential.
Well, look no further. For the past 25 years, I’ve been applying the most effective tools from Positive Psychology, Yoga Therapy, Life Coaching and Meridian Tapping to help individuals and couples clarify their goals, reduce suffering, and create the lives of their dreams. The goal of a coaching relationship is to help individuals clarify, tap into, and actualise their deepest vision of who they are. A coach acts as a facilitator for a client’s full flowering as a person — a Gardener of the Spirit. The key difference between coaching and psychotherapy has more to do with mindset than method. While both coaching and therapy can help people make major life changes, coaching liberates therapy from a medical, pathology-based approach and focuses wholly on human strengths, positive passions and the nurturance of untapped possibilities. Positive Yoga Coaching offers a dynamic, holistic, solution-focused route to a happier, healthier life. Relationship Coaching combines Yoga’s timeless principles and Positive Psychology’s evidence based tools for experiencing more intimacy, satisfaction and Joy in all our relationships.
