Positive Yoga Coaching
Positive Yoga Coaching is solution-focused, relational and deeply empowering. We view each individual as uniquely resilient and abundantly resourceful.
Ample evidence shows that with the proper tools and support, anyone can be free from past problems, enjoy wellness, passion and purpose in the present, and enjoy a rich, loveable future for themselves and others.
Starting with an assumption that each individual has their own answers, the Positive Yoga Coach is a confident collaborator, trained to ask powerful questions such as, ‘What is going well now?, What do you have control over?, What are your most meaningful goals?, and How can you turn your present challenges into a better future?’
In Positive Yoga Coaching, you will learn to recognize your innate character strengths and learn essential life-skills and individualized practices for clarifying values, improving relationships and living an extraordinary life.
Well, look no further. For the past 25 years, I’ve been applying the most effective tools from Positive Psychology, Yoga Therapy, Life Coaching and Meridian Tapping to help individuals and couples clarify their goals, reduce suffering, and create the lives of their dreams. The goal of a coaching relationship is to help individuals clarify, tap into, and actualise their deepest vision of who they are. A coach acts as a facilitator for a client’s full flowering as a person — a Gardener of the Spirit. The key difference between coaching and psychotherapy has more to do with mindset than method. While both coaching and therapy can help people make major life changes, coaching liberates therapy from a medical, pathology-based approach and focuses wholly on human strengths, positive passions and the nurturance of untapped possibilities. Positive Yoga Coaching offers a dynamic, holistic, solution-focused route to a happier, healthier life. Relationship Coaching combines Yoga’s timeless principles and Positive Psychology’s evidence based tools for experiencing more intimacy, satisfaction and Joy in all our relationships.
